Where
Family Resource Center
When
Every Thursday from 12:30 to 2:30 pm. If schools are closed or close early, then class is cancelled.
Class Length
This class is 8 weeks long. This class will run continually. You may start any week, and once all 8 are completed you will receive a certificate.
Cost
Free
Registration
Registration is required; call 540-483-5088 to register.
Make a difference in your quality of life, and join us.
Topics
Weekly session topics are as follows:
- Understanding Anger
- Anger Triggers
- Anger History
- Relationships
- Challenges to Managing Anger
- De-Stress at Work
- Self-Esteem
- The Importance of Health, Nutrition, and Exercise